When we spend time with that piece of you, acknowledging, honoring the role it’s played in your life, we see it was there for a reason.

There was a hidden, sneaky benefit that you received in doing, being or having that circumstance.

🔑: To keep you safe and comfortable.

So instead of beating yourself up, the quickest way to shift the behavior is to thank your body and mind for that strategy and to recognize that you’re ready to try something new.



It’s time to celebrate that part of yourself that was just trying to find enjoyment and self-preservation.

Now, you’ve found IN-bodiment.

And you can Shift…to Inspired Action. More on this tomorrow…

Keep Moving Forward.


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