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Stress Less,
Achieve More

My goal is to help high-achievers live a balanced life that supports passion, purpose, and productivity, and I am committed to offering the simplest, most elegant solutions, services, and experiences to help you get there.

Smile More, Stress Less

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Receive my complimentary ‘Calm The Chaos’ Kit, designed specifically for anxious and overwhelmed high-achiever who are looking for more balance in their lives… without sacrificing

Just Some of the Trusted Brands I've Been Honored to Work or Share My Philosophies With:

The Life Balanced Philosophy

The goal of balance is to enjoy life and contribute more to the world.

“The Life Balanced” is a philosophy and a movement with a suite of products, services, and retreats scientifically designed to help high-achievers creating their own rules for work, self-care, and play.

Using a blend of neuroscience, psychology, biology, productivity, and mindset-shifting strategies, I help my clients live a balanced life that supports passion, purpose, and productivity.

And I am committed to offering the simplest, most elegant solutions, services, and experiences to help you get there too.

Consistency over Intensity:

The level of energy we use to start anything, is also required to sustain it.

~ Matthew T. Cooke

Notes from Matthew

THAWING OUT

Becoming more still. I’m sure my move to Boulder came as a great surprise to many people. It feels vulnerable to want what you want

WHAT ARE YOU HIDING?

In the new year, it’s so important that we not only focus on moving forward, and releasing the past year, but also acknowledging the SPECIFIC

IS THIS YOUR TYPICAL DAY?

Zeke is an entrepreneur. After 6 or 6.5 hours of sleep, which never felt like enough, Zeke’s alarm went off at 5:30 each morning. His

WHY THE COMPETITION IS CRUSHING YOU

…The competition is out there… Creeping…waiting to POUNCE…And they’re coming for you….to take your clients, and your money. …Is how it feels to almost all

Testimonials

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