My goal is to help high-achievers live a balanced life that supports passion, purpose, and productivity, and I am committed to offering the simplest, most elegant solutions, services, and experiences to help you get there.
Smile More, Stress Less
Receive my complimentary ‘Calm The Chaos’ Kit, designed specifically for anxious and overwhelmed high-achiever who are looking for more balance in their lives… without sacrificing
Just Some of the Trusted Brands I've Been Honored to Work or Share My Philosophies With:
The Life Balanced Philosophy
The goal of balance is to enjoy life and contribute more to the world.
“The Life Balanced” is a philosophy and a movement with a suite of products, services, and retreats scientifically designed to help high-achievers creating their own rules for work, self-care, and play.
Using a blend of neuroscience, psychology, biology, productivity, and mindset-shifting strategies, I help my clients live a balanced life that supports passion, purpose, and productivity.
And I am committed to offering the simplest, most elegant solutions, services, and experiences to help you get there too.
Consistency over Intensity:
The level of energy we use to start anything, is also required to sustain it.
~ Matthew T. Cooke
Notes from Matthew
Becoming more still. I’m sure my move to Boulder came as a great surprise to many people. It feels vulnerable to want what you want
In the new year, it’s so important that we not only focus on moving forward, and releasing the past year, but also acknowledging the SPECIFIC
Zeke is an entrepreneur. After 6 or 6.5 hours of sleep, which never felt like enough, Zeke’s alarm went off at 5:30 each morning. His
Last night, as we were laying in the warm covers of bed, Amanda and I had a really real conversation about our connection, and her
…The competition is out there… Creeping…waiting to POUNCE…And they’re coming for you….to take your clients, and your money. …Is how it feels to almost all
I putting extra time on the weekend to finish a project, I remember walking down the sunny San Diego sidewalk to the office on Monday,