{"id":1705,"date":"2020-01-16T11:51:43","date_gmt":"2020-01-16T11:51:43","guid":{"rendered":"https:\/\/matthewtcooke.com\/?p=1705"},"modified":"2020-03-03T01:53:49","modified_gmt":"2020-03-03T01:53:49","slug":"how-boundaries-can-be-easy","status":"publish","type":"post","link":"https:\/\/matthewtcooke.com\/how-boundaries-can-be-easy\/","title":{"rendered":"How Boundaries Can be Easy"},"content":{"rendered":"

\"\"Boundaries with ourselves and others are easy and effortless when we are clear on what we are aligned to, and only take action or adhere to a lifestyle based on those ideals.<\/p>\n

We don\u2019t need \u201cdiscipline\u201d to show up to them because they are inherent to our moral code and ethics.<\/p>\n

We will stand for them, even silently to ourselves, as what we hold near and dear. Our Hearts, Minds, and Actions are Aligned. On the same page.<\/p>\n

You also get more output from those choices because they are in alignment, therefore easier and require less energy.<\/p>\n

Difficulty to maintain boundaries and attention (with ourselves and others) is a great reg flag that we need to look at that agreement or \u201cpriority\u201d, and question where our hearts REALLY are on the topic.<\/p>\n

Find your intrinsic priorities and follow them.<\/p>\n","protected":false},"excerpt":{"rendered":"

Boundaries with ourselves and others are easy and effortless when we are clear on what we are aligned to, and only take action or adhere to a lifestyle based on those ideals. We don\u2019t need \u201cdiscipline\u201d to show up to them because they are inherent to our moral code and ethics. We will stand for … Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":1769,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17,15],"tags":[16],"yoast_head":"\nHow Boundaries Can be Easy - Matthew Cooke<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/matthewtcooke.com\/how-boundaries-can-be-easy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Boundaries Can be Easy - Matthew Cooke\" \/>\n<meta property=\"og:description\" content=\"Boundaries with ourselves and others are easy and effortless when we are clear on what we are aligned to, and only take action or adhere to a lifestyle based on those ideals. 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