When we work from the GROUND –> UP, rather than TOP → DOWN, We hit the refresh button every morning, and slow down. We start from the foundation and build.

We begin to value energy management rather than time management.

We breath more. Work smoother. Our body opens up. We experience less tension.

So instead of sprinting through our days and collapsing at 2pm, we can GO LONGER.

We make less mistakes. We produce MORE.


We basically get all the benefits we THOUGHT we might get with the High Performance hacks but didn’t.

If that means taking a nap mid-day so be it.

Your clients, content, and interviewers will thank you because they get the best of you.

Keep Moving Forward.


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