Matthew Cooke

THE SURPRISING SECRET TO GETTING CLARITY

When we get connection to our bodies, overtime we begin to grow a relationship of respect and trust with our bodies. . It begins to give us clearer and clearer signals of what’s true. . Think, if you were trying to hear your basketball coaches recommendations for what the best next move is, would it […]

Deepen Trust

The Goal in Trust is Being in RIGHT RELATIONSHIP with your Unconscious Mind aka Your Body. Asking it questions and thanking it. Trust is a visceral experience. Our minds can have Faith and Belief, but Trust is something I feel in my most basic foundations of my body. When high performance coaches teach, “Just take […]

TRUST WEEK

This week I’ll be sharing the 5 Keys to the Art and Science of Trust and Self-Confidence. That glorious thing that we all have inside. That internal sense of “I got this.” That place where decisiveness comes from. That entrepreneurs need in spades, alongside Faith and Belief. That thing in your gut that says “UH-HUH” […]

6 QUESTIONS TO ASK FOR AN ALIGNED BIZ + LIFE

How do you know when “form follows function” has been achieved? You’ll know in the day to day EXPERIENCE of your life. Simply thinking about creating a Purpose-driven business will not do it. We can only evaluate it as we DO IT, noticing: 1. How easeful do I feel throughout the day? 2. Does my […]

MAINTAIN YOUR HEALTH WHILE BUILDING YOUR WEALTH

When we work from the GROUND –> UP, rather than TOP → DOWN, We hit the refresh button every morning, and slow down. We start from the foundation and build. We begin to value energy management rather than time management. We breath more. Work smoother. Our body opens up. We experience less tension. So instead […]

THE ONE TOOL YOU FORGOT ABOUT FOR YOUR BUSINESS

Reclaim the tools that ground you. Instead of constantly reaching for the next best tool, app, biohack or breakthrough technology, keep consistent with what WORKS for YOU to build progress. I’m finding that the more I automate things in my life, the more I completely lose track of them. With a flurry of new apps […]

MORNING ANXIETY

“Either my environment around me is controlled, or I go crazy.” One of clients “Cynthia” said. Cynthia has grown up having to keep the world and environment around her controlled because she hadn’t yet cultivated safety and trust for herself INSIDE. An inner knowing and trust that “it’s gonna be alright”, even if everything around […]

ADVOCATE FOR HEALTHY ENTREPRENEURSHIP

I’m an advocate for maintaining your health, while building your wealth. When my clients do Body Based Breakthrough or go through Aligned, We are advocating for their highest and best in business…but never at the expense of their mental or physical health. We want to take in the whole picture of who you are. Your […]

“Fix it, You’re Broken” VS “Accept it, You’re Here”

The former has us behind. Always trying to cover up what’s “wrong“, what we’re missing, what’s lacking. In the other, we’re working from Presence. Surrendering to our circumstances in the moment, so we can heal. Once we heal, we have the opportunity for something new. For an organic shift in consciousness. Not one that’s forced. […]

You Can Do It All…just not at once.

When we’re working, we’re thinking about home. When we’re home, we’re thinking about work. Work life integration is not what we thought it would be at the dawn of tech. We are missing ritual and separate boundaries around work and life. You can’t do it all at once. You deserve to spend your time doing […]