Matthew Cooke

I Am Getting Behind

The Embodied Entrepreneur takes the right steps, in the right sequence, slowly and deliberately. Addicted to the process, rather than the high-highs and the low-lows. They simply keep moving forward towards a more compelling future, taking into account their whole human throughout the day.

Make Your High Performance Lifestyle Stick

True High Performance is about subtraction. Not adding more stuff. Integration of the mental-10-step-roadmap-blueprint-how-to-principles that high achieving entrepreneurs eat for breakfast. Many of us are moving fast. Too fast to incorporate this incredible information INTO our lives. It just becomes another awesome idea we know, that doesn’t show up IN our lives. An Embodied Entrepreneur […]

You Deserve Better

The world is running faster than ever. With the rise of the optimized self movement in entrepreneurship, there is an inflated sense of needing to be better, faster and stronger. To take neurotropics, and to heroically not sleep. To automate everything, including our connection with loved ones. To run manically from meeting to meeting. and […]

My Work Is Birthed From Pain

Here is Amanda and I about to walk on stage for the first time in over two years… We just made a huge shift in the way we work and the way we love. It’s changed the trajectory of how we do our work together and separately with our clients…and we gave our best keynote […]

Why Athletes Get Paid Millions And You Can Too

I teach my clients a natural progression of warm up, sprint, rest, warm up, sprint, rest. And it changes everything in their lives. If it can work for the highest paid group of people on the planet (athletes), it can work for you. The Warm Up: Warm up your spine Warm up your hips Warm […]

I Guilt Myself Into Productivity

“The day was wasted…” I said at the end of the day…most days of my 20’s I’ve also said that “Resting is laziness.” My shaming/guilting mind COLLIDE with my actions that don’t ever seem to live up to my ambiguous, unrealistic standards… Leaving me feeling stuck and angry. Why can’t I just DO the work…? […]

I’m Gonna Have A Great Year Ahead!

You’re gonna have a great year ahead. You know how I know that? Because you’re gonna be more embodied this year. Because you’re gonna take care of your cycles and rhythms, and know yourself better. You’re gonna take in information and integrate it. You’re gonna listen to your body’s wisdom. You’re gonna take your work […]

The Silver Bullet In 2019

Apes 🦍 can be seen constantly performing “experiments” on themselves and one another to better understand themselves and their environment. Curiosity. We’ve always been fascinated in ourselves as a species… Spending probably trillions every year to learn about ourselves. Astrology readings, psychology degrees, dozens of hot new personality quizzes To learn about our unique quality… […]


Go back and read stuff before cell phones. His work takes me to another world. It’s like fiction, but better. I’m swept into a time and place before the hustle. Before the grind. When people sat around, and listened to each other’s stories and engaged with philosophy. Where idol time and boredom was the norm, […]

You’re Starving For It…

Success is a head thing. Fulfillment is a body thing. Making + Spending Money is a head thing. Happiness is a body thing. Words and Thoughts are a head thing. Experiences of Trust are a body thing. Philosophy/Theory is a head thing. Freedom is a body thing. Most of us are STARVING for REAL Experiences […]